Why Your Body Feels Older Than You Are!!
The Strong and Mobile After 40 Webinar
Discover the three movement foundations your body needs as you age, and walk away with a simple starting plan to build strength, improve mobility, and move with greater confidence.
You are not old.
But does your body sometimes make you feel that way?
Does Any of This Sound Familiar?
Reaching the top shelf of your closet feels painful.
Playing soccer with your kid feels impossible.
Climbing stairs punishes your knees.
A small stumble makes you worry about your joints.
Then this workshop is for you !!!
What Are You Struggling With?
My body feels older than I am.
Stiffness, reduced mobility, declining balance, and less confidence in everyday movement.
I cannot stay consistent with fitness.
Work, family, travel, and responsibilities repeatedly interrupt healthy routines.
I do not know what my body actually needs.
Generic routines leave people unsure what to prioritize, modify, or practice—and why.
I am always doing something, but rarely recovering.
Stress, tension, and difficulty winding down make it harder to rest and recover.
In Attuned,
We build the Three Movement Foundations
Build the strength that supports your joints, posture, and everyday movements.
STRENGTH
Develop the ability to move your joints through their full, comfortable range of motion with ease and control.
MOBILITY
Develop stability, coordination, and body awareness for confident movement.
BALANCE AND COORDINATION
What You'll Walk Away With!!!!
An understanding of the three foundations of healthy movement.
Clarity on why your body may feel stiffer or less capable.
A better idea of what to prioritize based on your lifestyle and goals.
A simple starting plan to build strength, improve mobility, and move with greater confidence.
WORKSHOP DETAILS
Date: Wednesday, November 11, 2026
Time: 6:00–7:30 PM CST
Duration: 90 minutes
Location: 100% Online via Zoom
Join us from the comfort of your home for an interactive, educational workshop. No special equipment required.
Meet Your Instructor
Hi, I'm Bhavana!
I'm the founder of Praroha Yoga and creator of Attuned, a personalized yoga and movement program.
I believe yoga is more than stretching or mastering poses. It's about understanding your body, building strength and mobility, and staying physically capable as you age.
My teaching combines traditional yoga with a practical understanding of movement, helping people build confidence in their bodies without making fitness their full-time job.
Serious about movement. Built around life.